Developing your mind and body for balance and unity
Like all other athletes horseback riders benefit from both mental and physical training. Here Cherry Hill offers a range of techniques to
help you reach your full potential as a rider, whether your interest is in recreational riding or formal dressage.
In Becoming an Effective Rider you will learn: how to evaluate your own skills; how to plan a
work session; how visualization can improve performance; how to make maximum use of lesson time; how to set goals and achieve them; and how to protect yourself from injury.
