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Think Like a Winning Rider to Become One
Are you a rider who is a beginner, intermediate or advanced? Do you consider
yourself a perfectionist, an under-achiever or a mixture of both?
If you fit into any of these categories, this book is your manual to equestrian
success! A Sport Psychology Workbook for Riders addresses the fact that
mental preparation is just as important as physical and technical preparation
when it comes to being a winning rider.
Using worksheets, visualization, goal-setting and case studies, Ann Reilly
teaches you how to create and maintain a positive mental attitude. The author
believes that this positive mental attitude is necessary to becoming a
successful equestrian competitor. She also discusses the topics of motivation,
confidence, concentration and nutrition and how these contribute to peak sports
performance. Let this book lead you to improved levels of performance in both
the world of equestrian competition and every day life.
Dr. Ann Reilly is an expert in the field of sport and performance psychology.
Her clientele include amateur and professional riders as well as athletes
involved in a range of other sports. |
